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2 Piece Acrylic Quilt Stencil, Quilting Template for DIY Sewing


2 Piece Acrylic Quilt Stencil, Quilting Template for DIY Sewing


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2 Piece Acrylic Quilt Stencil, Quilting Template for DIY Sewing

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Transformed in 90 days

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Got shredded in 45 days

"Healthy food doesn’t always taste great to me, but I knew I had to suck it up and eat better. The Trifecta meals are not fried chicken, but they are still really good."

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Gained 10 lbs. of muscle

Meal plans built by experts and backed by science

Meet our team of experts

Kiah Connolly


Emmie Satrazemis


Chef Scott Leibfried


This isn't diet-food. It's food-food.

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Mind. Body. Social.

Trifecta works because we believe there are three fundamental areas of health—mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without thriving in the others.